Frequently Asked Questions

How long are the workouts?

Prenatal exercise sessions range from 20 to 60 minutes. The core and pelvic floor workouts are shorter at 20 minutes, the full body, upper body, lower body range from 45 to 60 minutes.

Postpartum Return to Movement Program is coming soon!

What equipment is needed?

Prenatal Fitness Programs: Dumbbells, resistance bands, pilates ball, small ball, step or aerobics box (optional), long band (optional)

Postpartum Return to Movement Program is coming soon!

Should I complete all the workouts set for each week?

Be mindful that your pregnancy journey is unique to you. Each person is starting the exercise program with a different level of fitness and experience performing workouts. Each person's pregnancy experience is different. You can complete all the workouts set each week or reduce the number of sessions based on how you are feeling or the time you have available to exercise.

What level of fitness are the programs aimed at?

The programs are aimed at all fitness levels and all prior levels of experience. You are able to adapt the workout intensity by adding or reducing weight, or increasing or reducing the number of sets and reps.

How do access the App?

Click on the "Download App Now" button on the website. See you in the workouts!

How do I log into the App?

Once you have downloaded the App, you will be requested to sign in with and email address and password. These are your log in details. You can reset your password at any time.

What is your exchange and refund policy?

All program sales are non-refundable. For support or queries please contact us through our Contact Us page.